Try this Baked Tofu Cutlets recipe, or contribute your own.
Suggest a better descriptionfrom D. Ornish - Eat More Weigh Less. (This is probably closest to those you can buy) Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally. Preheat the oven to 350F. Remove the dish from the refrigerator and bring to room temperature. Bake for 45 minutes. Makes 4 servings. Per sv: 108 cal; 2g fat; 1054mg sodium. NOTE: There is now a lower fat tofu on the market which would lower the fat content (I dont mean Mori-Nu - Im not sure of the brand - maybe White Wave?). Also, I like to press the tofu before I use it (see next recipe) . Posted to fatfree digest by "Richard M. Swanson"
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 1 | ||
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Calories: 313 | ||
Calories from Fat: 110 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1169.4mg | 40 % | |
Potassium 989.4mg | 26 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 17.6g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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