from D. Ornish - Eat More Weigh Less. (This is probably closest to those you can buy) Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally. Preheat the oven to 350F. Remove the dish from the refrigerator and bring to room temperature. Bake for 45 minutes. Makes 4 servings. Per sv: 108 cal; 2g fat; 1054mg sodium. NOTE: There is now a lower fat tofu on the market which would lower the fat content (I dont mean Mori-Nu - Im not sure of the brand - maybe White Wave?). Also, I like to press the tofu before I use it (see next recipe) . Posted to fatfree digest by "Richard M. Swanson"
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|Serving Size: 1 Serving (509g)|
|Recipe Makes: 1|
|Calories from Fat: 110 (35%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 0mg||0 %|
|Sodium 1169.4mg||40 %|
|Potassium 989.4mg||26 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 17.6g|
|Protein 33.2g||47 %|
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Calories per serving: 313
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