Category: Main Dish
Cuisine: not set
1-1/2 cups black beans 15 oz can (drained and rinsed) or fres
1 cup old fashioned oats
1/4 cup red bell pepper diced
1/4 cup onions diced
3 Tbsp ketchup
1 Tbs worcestershire sauce without anchovies or Bragg's Aminos
1 tsp chili powder
1/2 tsp garlic powder
1 tsp smoked paprika
1 tsp steak seasoning dry spice
1 pinch cayenne pepper optional
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