Black Bean Falafel

There's no special equipment needed to make these Middle Eastern-seasoned falafel that use black beans instead of the traditional chickpeas and / or fava beans. The result is tender, bite-sized patties served over couscous with a creamy harissa sauce. Smarts: Falafel are easy to freeze, so make a double batch and freeze extra for an easy meal down the road.

Category: not set

Cuisine: not set

Ready in 1h
by mealplansrecipes

Ingredients

1 cup Stock any type (sub water)

1/4 tsp Salt

2 tbsp Butter

3/4 cup Couscous uncooked

2 stalks Green onions chopped, green and white parts combined

2 cans Beans black (14 oz / 397 g), drained and rinsed

2 tbsp Soy sauce, low-sodium

1 tsp Chili powder

1 tsp Paprika

1 tsp Coriander ground

1/2 tsp Salt

1/4 tsp Black pepper

1 Eggs

3/4 cup Panko breadcrumbs

1 1/2 tbsp Flour, all-purpose

1 tbsp Oil cooking

6 tbsp Mayonnaise

2 tsp Harissa

1 tsp Lemon juice

1 lb Zucchini spears or chopped

1 tbsp Oil cooking

1 tsp Coriander ground

2 tsp Lemon juice


Directions

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