Blueberry Blast Shake

Name: Blueberry Blast Shake
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 1/2 cup Water; 1 cup Blueberries frozen; 2 Bananas frozen; 2 tablespoon Peanut butter; 1 tablespoon Honey

The flavonoids in blueberries help protect and strengthen the walls of the blood vessels and capillaries throughout the body and improve nocturnal vision. Blueberries aid in cleansing the blood and liver, help improve circulation, and have a mild laxative effect. Young children, in particular, love this shake because it makes the tongue turn purple! If you want to avoid staining your teeth slightly blue, be sure to brush immediately after drinking!

Category: Drinks

Cuisine: American

Ready in 45 minutes

by Christyz

Ingredients

1 1/2 cup Water

1 cup Blueberries frozen

2 Bananas frozen

2 tablespoon Peanut butter

1 tablespoon Honey

Directions

Put the water, blueberries, bananas, nut butter, and honey in a blender and blend on medium until smooth, 30 to 45 seconds. Expect tiny bits of blueberry skin throughout this purple shake. Servie inglasses or insulted mugs. Sip slowly, and feel invincible!

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