The flavonoids in blueberries help protect and strengthen the walls of the blood vessels and capillaries throughout the body and improve nocturnal vision. Blueberries aid in cleansing the blood and liver, help improve circulation, and have a mild laxative effect. Young children, in particular, love this shake because it makes the tongue turn purple! If you want to avoid staining your teeth slightly blue, be sure to brush immediately after drinking!
Put the water, blueberries, bananas, nut butter, and honey in a blender and blend on medium until smooth, 30 to 45 seconds. Expect tiny bits of blueberry skin throughout this purple shake. Servie inglasses or insulted mugs. Sip slowly, and feel invincible!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (290g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 23.3mg||1 %|
|Potassium 509.2mg||13 %|
|Total Carbohydrate 42.8g||13 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 37.7g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!