Brownies Chicken Tabasco Quesadilla

Basic Beans'n'Rice 1. Cook rice as per pack instructions except use chicken stock instead of water 2. Saute onions in oil over medium-high heat 3. Stir in cumin and beans, heat for approx 5 min 4. Stir through rice and set aside Chicken 1. Mix chicken ingredients together and place in fridge to marinate for 30 min 2. Heat the oil in fry pan over medium-high heat 3. Add chicken and cook through stirring regularly (approx 6 min), set aside Quesadillas 1. Heat a nonstick skillet over medium heat 2. Put tortilla bread in skillet and scoop about 1/3 cup of chicken and 1/3 cup of rice/ bean mix filling into one half 3. Top with a tablespoon of cheese 4. Fold the tortilla in half and press flat 5. Cook about 3 minutes on each site until tortilla starts to brown and crisps up 6. Once cooked, open up and add 1/4 cup salad, then close again