Choc Almond Shake (Post-Workout)

Name: Choc Almond Shake (Post-Workout)
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 200 ml Water; 1 tablespoon Instant coffee; 10 Almonds unsalted; 1 tablespoon Lecithin granules; 1 Handful Crushed Ice; 2 scoops Whey Protein Powder leveled

The carbs in this shake trigger a hormonal surge that helps drive important nutrients into your muscle cells, speeding their growth. Carbs also replenish your energy stores, ensuring you'll perform at your best during your next workout.

Category: Drinks

Cuisine: not set

Ready in 45 minutes

by biggjops

Ingredients

200 ml

1 tablespoon

10 unsalted

1 tablespoon

1 Handful

2 scoops leveled

Directions

Chuck all the ingredients except the ice and the protein powder into a blender. Blend on high until mixed. Add the ice and protein and blend until smooth.

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