Cinnamon French Toast - Extreme Transformation

from Extreme Transformation book.

Category: Breakfast

Cuisine: not set

Ready in 45 minutes
by kiwikouple

Ingredients

1 ea whole egg

1 tablespoon unsweetened almond milk

1 dash cinnamon

2 slices grain bread

1/4 cup cottage cheese, low fat

2 drops vanilla stevia

1/4 cup berries

2 tablespoon sugar-free syrup


Directions

Spray a pan or skillet with cooking spray and place on medium heat. Beat the egg, almond milk, and cinnamon together in a shallow dish. Dip both slices of the bread into the mixture, coating both sides. Place on the skillet and cook until the bread is brown on both sides. Mix together the cottage cheese and stevia drops. Top French toast with sweetened cottage cheese, berries, and syrup. 315 cals; 6g fat; 39g carb; 21g protein

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