* Examples: apricots, prunes, pears, and cranberries. A high-fiber side dish or topping for pancakes, waffles, and oatmeal. Combine all the ingredients in a saucepan. Bring to a boil, cover, and simmer 20 minutes until fruit is plumped and liquid is slightly thickened. Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9 g fiber. High in vitamin A and potassium. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 11, 1998,
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