Creamy Sun Dried Tomato Pasta with Garlic Soy curls. 20 Gm of Protein Vegan Tuscan Garlic "Chicken" And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option
Category: Main Dish
Cuisine: not set
7 oz farfalle or fettuccine other pasta ( cooked according to package instructions)
3 oz soy curls ( or other chickin substitutes or use mushrooms for soyfree)
1/2 cup veggie broth or vegan chikin flavored broth
3/4 tsp poultry seasoning ( or 1/4 tsp each of sage, onion powder, garlic powder, thyme,)
2 tsp oil
4 cloves of garlic (finely chopped)
1/4 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp poultry seasoning ( optional)
1.5 cup cashew milk ((1/3 cup cashews blended with 1.25 cu Use 2 cups for saucier(1/2 cup cashews + 1.5 cups water))
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp each of oregano ( thyme or 1 tsp italian blend)
1 tbsp extra virgin olive oil
1/4 cup or more chopped sun dried tomato
3 oz baby spinach (or chopped spinach)
2 tbsp nutritional yeast or 2-3 tbsp vegan parm
fresh thyme or basil for garnish
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