Crispy Onion Rings

Category: Appetizers

Cuisine: not set

Ready in 30 minutes
by MelanieWalters

Ingredients

2 large vidalia onions

6 cups whole wheat flake cereal (wheaties)

1 tablespoon chili powder

2 teaspoons sugar

1 teaspoon ground cumin

1/4 teaspoon ground red pepper

1 cup egg substitute


Directions

Preheat oven to 375 Cut each onion into 4 thick slices; separate into rings. Reserve small rings for another use. SEt large rings aside. Combine cereal, chili powder, sugar, cumin and red pepper; stir well. Place helf of cereal mixture in a shallow dish or pie plate. Set remaining half of mixture aside. Beat egg substitute at high speed of a mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in crumb mixture in shallow dish. Place onion rings in a single layer on a baking sheets coated with cooking spray. Place remaining half of cereal mixture in shallow dish; repeat procedure with remaining onion rings and egg substitute. Bake at 375 for 10 minutes or until crisp. Serve warm.

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