Preheat oven to 375
Cut each onion into 4 thick slices; separate into rings. Reserve small rings for another use. SEt large rings aside.
Combine cereal, chili powder, sugar, cumin and red pepper; stir well. Place helf of cereal mixture in a shallow dish or pie plate. Set remaining half of mixture aside.
Beat egg substitute at high speed of a mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in crumb mixture in shallow dish. Place onion rings in a single layer on a baking sheets coated with cooking spray. Place remaining half of cereal mixture in shallow dish; repeat procedure with remaining onion rings and egg substitute. Bake at 375 for 10 minutes or until crisp. Serve warm.
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 16 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1.7mg||1 %|
|Sodium 97mg||3 %|
|Potassium 302.4mg||8 %|
|Total Carbohydrate 9.5g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 8g|
|Protein 6.2g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 77
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