Dinner- Stroganoff and Green Beans for two

This Zone Friendly Dinner is full of flavor and nutrition.

Category: Main Dish

Cuisine: American

☆☆☆☆

1 review

Ready in 30 minutes

by JANSON

Ingredients

6 ounces venison or lean beef cubed into bite sized pieces

1 cup yogurt; plain low-fat

6 cups Mushrooms sliced

1 cup Onion diced

4 teaspoons cornstarch

2 cups green beans

2 2/3 teaspoons olive oil

1/8 teaspoon red wine

1/8 teaspoon worcestershire sauce

1/2 cup strong beef stock

2 tablespoons red bell pepper diced

salt and pepper to taste

Directions

In a saute pan, cook mushrooms, onions and venison in hot oil for 5 - 10 minutes. In seperate sauce pan combine wine, yogurt and worcestershire sauce. Mix cornstarch with beef stock then add to sauce pan. Simmer. Stir Occassionally until thickened. Do not boil. Add heated sauce to venison and mushroom mixture. Simmer for 5 minutes. Serve. In a saucepan cover green beans and red bell pepper with water. Cook until fork tender. Drain and serve.

Reviews

☆☆☆☆

[I posted this recipe.]

JANSON

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