Freezer Chicken Vegetable Stir-Fry

Vegetable stir-fry is a quick and nutritious meal that can be customized according to your taste. This recipe is simple to prepare and, if you freeze it, you can easily make a week's worth of individual meals that are ready to reheat.

Category: Main Dish

Cuisine: Chinese

Ready in 45 minutes

by marthazim

Ingredients

2 cups White rice

4 cups Water

3 halves Chicken breasts boneless and skinless sliced

1 Green pepper sliced

1 head Broccoli chopped

1 cup Carrot sliced

1 large Onion sliced

1 tablespoon Canola Oil

2/3 cup Soy sauce

1/4 cup Brown sugar

1 tablespoon Corn starch

1 tablespoon Garlic minced

Directions

1. Heat the canola oil in a large skillet over medium heat. 2. Combine the rice and water in a medium saucepan and bring to a boil. Penguin, Cooking (2012-11-04). Cooking for the Freezer: 25 Make-and-Freeze Recipes (Kindle Locations 87-91). 168 Publishing. Kindle Edition.

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