Fresh Tomato Soup with Basil (.5 Point)

Category: Soups, Stews and Chili

Cuisine: American

Ready in 1 hour

Ingredients

Cooking Spray

4 1/2 c tomato Chopped seeded peeled

3/4 c Onions chopped

1 c Water

1 ts Chicken-flavored bouillon

1/2 ts Sugar

1/4 ts Black Pepper freshly ground

1/3 c Fresh Basil finely chopped

sprigs Basil optional

1/2 c Celery chopped


Directions

1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup). Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg. Recipe by: Simple Goodness Posted to EAT-LF Digest by "Koula Smith" <tselectr@monisys.ca> on Nov 18, 1998,

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