Try this Fresh Tomato Soup with Basil (.5 Point) recipe, or contribute your own.Suggest a better description
1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup). Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg. Recipe by: Simple Goodness Posted to EAT-LF Digest by "Koula Smith"
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 5|
|Calories from Fat: 6 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 19.7mg||1 %|
|Potassium 571.7mg||15 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 8.9g|
|Protein 2.6g||4 %|
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Calories per serving: 57
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