Try this Fresh Tomato Soup with Basil (.5 Point) recipe, or contribute your own.
Suggest a better description1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup). Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg. Recipe by: Simple Goodness Posted to EAT-LF Digest by "Koula Smith"
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 5 | ||
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Calories: 57 | ||
Calories from Fat: 6 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.7mg | 1 % | |
Potassium 571.7mg | 15 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 8.9g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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