Frijoles Con Queso Casserole

Category: Main Dish

Cuisine: American

Ready in 1 hour

Ingredients

3 lg Clov garlic; minced

1 ds Salt

1/2 ts Cumin

1 ds Basil

1 lg Egg substitute; liquid

1/2 c Flour

3/4 ts Salt

1 ds Oregano

1/2 c Nonfat yogurt

Lots of black pepper

1 c Nonfat yogurt

1 1/2 c Onion chopped

1/2 ts Salt

1 md Zucchini; cut in chunks

2 md Tomatoes; chopped

1/2 ts Basil

1 ts Baking Powder

4 c Pinto beans; heated

4 oz Nonfat cream cheese

1 c Yellow cornmeal

1/2 c Monterey jack cheese; grated

1 ds Pepper

Lots of cayenne pepper

1 tb Water


Directions

Add cream cheese, yogurt and monterey jack cheese to hot beans and mix well. Saute onion, garlic and spices in water 5-8 min. and add to bean mixture. Mix and transfer to greased 2 qt. casserole. Saute zucchini 3 min and add tomato and spices; cool. Spread on top of bean mixture. Mix together dry ingredients for cornbread topping. Beat together yogurt and egg and add to dry ingredients. Spread on top of beans and vegetables. Cook at 375? for 40 min. Busted by Christopher E. Eaves <cea260@airmail.net> Recipe by: Cindy Brinkman(Sports Trek) Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Mar 14, 1998

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)