Frosty Fruit Smoothie

Category: Drinks

Cuisine: American

Ready in 15 minutes

Ingredients

1 Ripe banana; cut into chunks

1 c Sliced peaches

Peach or banana slices, opt.

1 c Ice cubes

1 c Low-fat vanilla yogurt

1/4 c Wheat germ

1/4 c Orange juice

2 ts Wheat germ, optional


Directions

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karens note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod. Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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