Fusilli with Lentil Sauce

Category: Marinades and Sauces

Cuisine: American

Ready in 30 minutes

Ingredients

1 md Carrot; chopped

2 c Chicken broth; defatted

1/4 ts Thyme

4 ts Grated Parmesan cheese

1 md Onion chopped

1 ts olive oil

4 Garlic minced

1 pn Rosemary

2 c Tomatoes; chopped

4 c Fresh spinach; torn

1 lb Pasta; fussilli or rotini

1/2 c Lentils; rinsed and drained


Directions

saute?onions, garlic and carrots in olive oil till softened. Add broth, lentils and herbs and bring to a boil. Simmer, covered, 15 minutes Add tomatoes, cover and cook 15-20 minutes till lentils are tender. Stir in spinach and cook 5 minutes Season with salt and pepper. Cook pasta, toss with sauce, sprinkle with Parmesan. Per serving: 392 Calories (kcal); 3g Total Fat; (7% calories from fat); 18g Protein; 73g Carbohydrate; 1mg Cholesterol; 308mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Eating Well Magazine Converted by MM_Buster v2.0n.

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