Try this Fusilli with Lentil Sauce recipe, or contribute your own.
Suggest a better descriptionsaute?onions, garlic and carrots in olive oil till softened. Add broth, lentils and herbs and bring to a boil. Simmer, covered, 15 minutes Add tomatoes, cover and cook 15-20 minutes till lentils are tender. Stir in spinach and cook 5 minutes Season with salt and pepper. Cook pasta, toss with sauce, sprinkle with Parmesan. Per serving: 392 Calories (kcal); 3g Total Fat; (7% calories from fat); 18g Protein; 73g Carbohydrate; 1mg Cholesterol; 308mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Eating Well Magazine Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 6 servings | ||
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Calories: 15 | ||
Calories from Fat: 4 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 11.7mg | 0 % | |
Potassium 36.2mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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