A comforting, healthy and creamy dish that’s ready in a flash. This light version of beef stroganoff is a little over 500 calories so it is recommended you pair it with a lower calorie breakfast or lunch on a diet day to ensure your calorie intake doesn't exceed 1200–1500. Each serving provides 546 kcal, 41g protein, 64g carbohydrates (of which 9g sugars), 14g fat (of which 3.5g saturates), 8g fibre and 1g salt.
Category: not set
Cuisine: not set
150 g/5½oz brown basmati rice
1 tbsp light olive oil
4 shallots finely chopped
1 tsp sweet smoked paprika
1 red pepper seeds removed, roughly chopped
200 g/7oz chestnut mushrooms thinly sliced
2 garlic cloves finely chopped
1 tbsp cider vinegar
1 tbsp wholegrain mustard
150 oz beef stock
200 g/7oz lean sirloin steak visible fat removed, thinly sliced
100 oz fat-free plain fromage frais
2 tbsp roughly chopped gherkins
2 tbsp finely snipped fresh chives
salt and freshly ground black pepper
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