It’s a dish that celebrates the goodness of green beans, while amping up the protein content. With each bite, you’re getting a wholesome boost that’s perfect for those looking to maintain a balanced diet without sacrificing flavor. Let’s dig in and create a casserole that’ll have your taste buds singing!
Category: Main Dish
Cuisine: Southwestern
1 lb fresh green beans trimmed and cut into 2-inch pie
8 oz boneless, skinless chicken breast cut into bite-sized pieces
1 x 15oz can chickpeas drained and rinsed
1 whole medium red bell pepper, chopped
1 whole medium yellow bell pepper chopped
1 cup Mushrooms sliced
1 whole Small onion chopped finely
3 cloves Garlic minced
1 can (14oz) diced tomatoes salt reduced or no added salt
2 tablespoon Olive oil
2 tablespoon wholewheat flour
1 cup vegetable broth
1 teaspoon Dried thyme
1/4 cup fresh parskey chopped
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