It’s a dish that celebrates the goodness of green beans, while amping up the protein content. With each bite, you’re getting a wholesome boost that’s perfect for those looking to maintain a balanced diet without sacrificing flavor. Let’s dig in and create a casserole that’ll have your taste buds singing!
Source: https://strongandyouthful.com.au/high-protein-heal
See full recipe here https://strongandyouthful.com.au/high-protein-healthy-casserole-recipe/
https://strongandyouthful.com.au/high-protein-healthy-casserole-recipe/
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 149 | ||
Calories from Fat: 25 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 32.9mg | 10 % | |
Sodium 183.1mg | 6 % | |
Potassium 481.1mg | 13 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 10.8g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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