Imis Baked Trout With Spicy Almond Coconut Sauce

fairly easy to make curry, adapted from another recipe, i am making it for the first time tonight, adjust as needed and add as needed, im using sliced blanced almonds in replacement of ground almonds to get a more thicker texture for the sauce but change as you need, or follow the main recipe for a lovely way to cook this great fish

Category: Marinades and Sauces

Cuisine: Indian

1 review 
Ready in 1 hour
by nojuggles

Ingredients

2 whole trout fillets

2 tablespoons lemon juice

2 tablespoons tomato puree

1 tablespoon ground almonds

1 teaspoon ginger minced

1 teaspoon garlic minced

1 teaspoon Tabasco sauce or 1 red chilli finely chopped

0.2 teaspoon cinnamon

0.2 teaspoon caraway seeds

0.2 teaspoon cumin

0.2 teaspoon nutmeg

0.2 teaspoon tumeric

3 tablespoons plain low-fat yogurt

125 ml coconut milk

1 tablespoon coriander leaves chopped

2 tablespoons oil

1 small bay leaf

2 black cardamom pods (optional)

1 inch cinnamon bark

1/2 teaspoon Salt


Directions

1. Rinse the fish under running water. 2. Sprinkle the fish with half the lemon juice and place in oven proof dish. 3. Preheat oven 190c/375f/Gas5. 4. In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, red chilli, spice mix, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice. 5. Pour in 125ml/4fl oz water and blend everything together. 6. In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds. 7. Pour the sauce mixture into this and bring to the boil. 8. reduce the heat and cook for a further 1-2 minutes. 9. Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes.

Reviews


give it try and see what happens... should be nice... ill update tonight [I posted this recipe.]

nojuggles

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)