Indian Chickpea Ragout with Vegetables

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1/2 c Fresh Cilantro chopped

1/2 c ? Peeled and finely chopped

1/2 c red onion Finely chopped

1 c Plain yogurt

3 tb Vegetable oil

1 ts Cumin seeds

1 ts Fennel seeds

1 ts Crushed red pepper flakes

2 tb Ground coriander

1 c Onions chopped

1 tb fresh ginger Grated

1 md Zucchini 1" pieces

1 bell pepper Red or green

3 c chickpeas Cooked

1 1/2 c ? Peeled, chopped, fresh

2 tb Tomato paste

salt and pepper to taste


Directions

Julie Sahni Combine the cilantro, cucumber, red onion, and yogurt. Mix well, transfer to a small serving bowl, and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat; saute the cumin, fennel, pepper flakes, coriander, and onions until the onions are lightly browned, about 8 min. Add ginger, zucchini, and bell pepper, and mix well. Pour 1/3 c water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 min. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 min. Season to taste. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Sep 28, 98,

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