Indian Spiced Sea Bass with Braised Red Lentils is a healthful way to spice up a winter night!
Category: Main Dish
Cuisine: not set
2 tablespoons canola or coconut oil
1/2 large onion finely chopped (about 1 cup)
1 medium carrot finely chopped (about 1/2 cup)
1 small red bell pepper chopped (about 1/2 cup)
4 cloves garlic minced
1 tablespoon minced ginger
1 tablespoon curry powder (hot or mild)
2 plum tomatoes seeded and chopped
2-3 cups vegetable or chicken broth (as needed)
3/4 cup red lentils
1 tablespoon red wine vinegar
1/2 teaspoon salt
freshly ground black pepper to taste
2 tablespoons chopped cilantro plus more for garnish
Lime wedges (optional)
Plain yogurt (optional)
1 tablespoon Hungarian paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 (6-8 ounce) sea bass fillets, skinned
1 tablespoon canola or coconut oil
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