Category: Main Dish
Cuisine: not set
1 onion, chopped in pieces about 1/2 inch
2 tsp. olive oil
2 tsp. poultry seasoning
1 cup raw carrots diced into 1/4 inch pieces
1 cup frozen peas
3 cups diced leftover turkey or chicken cut into pieces about 1 inch square
1 3/4 cups turkey gravy (for South Beach Diet use the gravy with the lowest amount of carbs you can find)
1/2 cup grated cheese blend (I used Four Cheese Blend from
1 medium-sized head of cauliflower cut into small pieces
3-4 large cloves garlic
2 T low-fat or skim milk
1/3 cup finely grated Parmesan
salt and fresh-ground black pepper to taste
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