American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love Substituting patties for the traditional loaf will shorten the cooking time of this favorite comfort food. This healthy verision includes oats and zucchini, plus spaghetti sauce inside and out. 231 Calories; 8.0 g Fat; 64 mg Cholesterol; 436 mg Sodium; 11 g Carbs; 2 g Fiber; 3 g Sugar; 29 g Protein 1 Serving = 1 Patty
Category: Main Dish
Cuisine: not set
1 pound extra-lean ground beef
1/2 cup uncooked quick-cooking oatmeal
1/2 medium zucchini shredded
1/4 cup Spaghetti Sauce (lowest sodium available)
plus 1/2 cup ^^^ (divided use)
2 large egg whites
1/4 teaspoon Salt
1 teaspoon canola or corn oil
2 tablespoons Water
1 tablespoon Parmesan cheese shredded or grated
plus 1 teaspoon ^^^ ^^^
Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)