one-pan Mexican quinoa wraps

Category: Main Dish

Cuisine: not set

Ready in 30 minutes
by marinmamacooksrecipes

Ingredients

1 tablespoon olive oil

2 cloves garlic minced

1 jalapeno, ribs removed and diced small

1 cup well-rinsed quinoa - I love using this brand from

1 1/4 cups chicken broth - feel free to use vegetable broth i

1 (15-ounce) can black beans drained and rinsed

2 cup cherry tomatoes cut in half - If it's fall/winter, or if you're pressed for time you can use 1 (14.5-ounce) can of fire roasted diced tomatoes or regular diced tomatoes

1 medium zucchini (approx 1 cup) diced

1 medium red bell pepper (approx 1 cup) diced

1 1/2 teaspoons chili powder

1/2 teaspoon ground cumin

1/2 teaspoon fine Kosher salt

freshly ground black pepper to taste

1 tablespoon red chili flakes - you can add more or less depend but not too hot.

1 avocado, halved seeded peeled and diced

2 tablespoons fresh lime juice - from one lime

1/4 cup chopped fresh cilantro

shredded Monterey jack and cheddar cheese combinat cotija cheese and/or Queso fresco cheese - I like using a combination of the shredded Monterey Jack and cheddar along with Queso fresco.

burrito size spinach whole-grain or gluten-free tortillas


Directions

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