Place all ingredients in a blender or food processor. Blend until smooth. Makes 3 servings, 1 cup each. Per serving: 130 calories, 7g protein, 1g fat, 23g carbohydrate, 5mg cholesterol, 93mg sodium Diabetic exchange: 1 nonfat milk, 1/2 fruit Posted to JEWISH-FOOD digest by Monica Carr <mollen@svsu.edu> on May 3, 1998
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