Like an omelet. Read "ppcf" as "percent protein carb fat" which is listed as ex: 20/26/54 meaning 20% prot 26% carb 54% fat. My phd recipes mostly follow "Perfect Health Diet" principles, including no grains, veg oils, legumes, or sugar, but they are not exact P15% C20% F65%, because my personal target ratios are 20/26/54 (for PHD weight loss), and because side dishes are often used to balance meal ratios. Remember to use a side dish or a modification of ingredients to balance ratios to fit your PHD plan. Enjoy!
Category: Breakfast
Cuisine: not set
2 large brown eggs
1 large Egg white
1/2 tablespoon organic coconut oil
4 1/2 ounces potato
4 ounces Asparagus chopped into 1" pieces
1/4 teaspoon Tarragon
2 teaspoons Parmesan cheese grated
2 ounces Water
1/4 teaspoon Salt
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