Pickle Juice Air Fried Chicken

Healthy Chicken Recipe

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by wsblack

Ingredients

Left over pickle juice

9.1 oz Chicken breast

3 Tbsp liquid egg substitute (or one egg white)

1.5 Tbsp Almond flour

2 Tbsp Parmesan cheese

Pepper


Directions

The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast. Marinate in refrigerator overnight. Cooking Day Preheat air fryer at 400 for 5 min. Mix the pepper, almond flour and parmesan cheese in a bowl. Place the egg substitute in another bowl. Take each piece of chicken and pat dry. Dip the chicken in the egg wash and let drain off a bit. Then batter the chicken in the mixture of almond flour and cheese. Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer. Bake at 400 degrees for 15-18 min flipping when about 5 min left.

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