Healthy Chicken Recipe
The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast. Marinate in refrigerator overnight.
Cooking Day
Preheat air fryer at 400 for 5 min.
Mix the pepper, almond flour and parmesan cheese in a bowl.
Place the egg substitute in another bowl.
Take each piece of chicken and pat dry.
Dip the chicken in the egg wash and let drain off a bit.
Then batter the chicken in the mixture of almond flour and cheese.
Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer.
Bake at 400 degrees for 15-18 min flipping when about 5 min left.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (270g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 508 | ||
Calories from Fat: 262 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.1g | 39 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 167.9mg | 52 % | |
Sodium 210.5mg | 7 % | |
Potassium 635.3mg | 17 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1g | ||
Protein 56.9g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 508
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.