Pumpkin Yogurt Crunch

This yogurt is anything but vanilla! Pumpkin, pear, honey, and walnuts meld for a tangy-sweet, crunchy flavor. Even better, this tasty mix of omega-3s and antioxidants will help your brain cells stay young and pliable.

Category: Desserts

Cuisine: not set

Ready in 45 minutes

by ladyhoffman

Ingredients

1/4 cup canned pumpkin

1/2 small pear chopped

1 tsp honey

3/4 cup plain yogurt

1/2 cup Kashi GoLean cereal

1 tbsp walnuts chopped

1/2 small pear chopped

Directions

Stir 1/4 c canned pumpkin; 1/2 small pear, chopped; and 1 tsp honey into 3/4 c low-fat plain yogurt. Top with 1/2 c Kashi GoLean cereal, 1 Tbsp chopped walnuts, and remaining chopped half pear. Nutrition info: 362 cal, 19 g pro, 61 g carb, 12 g fiber, 8.5 g fat, 2.5 g sat fat, 177 mg sodium Read more: http://www.prevention.com/food/healthy-eating-tips/breakfasts-jump-start-your-brain/pumpkin-yogurt-crunch#ixzz2PK97RQgW

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