Quick Vegetable and Quinoa Soup

Name: Quick Vegetable and Quinoa Soup
Prep time: 30 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 1 tbsp olive oil; 1 yellow onion minced; 1 carrot thinly sliced; 2 cloves garlic minced; 2/3 cup quinoa well rinsed; 6 cups vegetable broth; 1 (15-ounce) can dark red kidney beans drained and rinsed; 1 (14.5-ounce) can diced fire-roasted tomatoes undrained; 1 small zucchini chopped; 1 cup fresh or frozen corn kernels; salt; 1/2 tsp dried basil; 1/2 tsp dried marjoram; 1/4 tsp ground black pepper; 3 cups chopped baby spinach; 2 tbsp minced parsley

Category: Soups, Stews and Chili

Cuisine: not set

Ready in 1 hour

by ChefSat

Ingredients

1 tbsp olive oil

1 yellow onion minced

1 carrot thinly sliced

2 cloves garlic minced

2/3 cup quinoa well rinsed

6 cups vegetable broth

1 (15-ounce) can dark red kidney beans drained and rinsed

1 (14.5-ounce) can diced fire-roasted tomatoes undrained

1 small zucchini chopped

1 cup fresh or frozen corn kernels

salt

1/2 tsp dried basil

1/2 tsp dried marjoram

1/4 tsp ground black pepper

3 cups chopped baby spinach

2 tbsp minced parsley

Directions

Tbe

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