Raw Date Bars

These raw date squares are a powerful way to start the day, a perfect food to grab either before or after a workout or a hike or just about any time you need an energy boost or a pick-me-up between meals. They're simple to whip up in a food processor in five minutes and ready to eat immediately. They won't last long once they're sitting out on the counter, but if you're able to ration, they'll imporve with a little rest in the fridge or an overnight on the countertop. These quantities are for a small baking pan.

Category: Desserts

Cuisine: not set

Ingredients

Directions

1. If using dried dates, soak them for a few minutes in just enough water or orange juice to cover, drain. 2. Pulse the almonds in a dry food processor until they're broken up but still crunchy chunks. Add the banana, cocoa nibs, and vanilla and blend just until mixed. 3. Sprinkle coconut over the bottom of a small square baking pan. Scrape the mixture onto the pan and spread it out evenly; press it down gently with your hands. Sprinkle coconut over the top. 4. An hour or more of refrigeration will make it easier to cut into bars and serve, but these are at their gooey, datey, tasty best at room temperature.

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)