Scrambled Egg Stuffed Bell Peppers

1. Cut the tops off of the bell peppers and seed them. Place on microwave-safe plate and microwave for 2-3 minutes to soften. (Soften to taste). Set aside. 2. Chop green onions, cilantro, and anything else you want to mix in with the eggs. Set aside. 3. Preheat oven to BROIL. 4. Crack eggs and add milk. Mix well, add salt and pepper and scramble. Add onion, cilantro and anything else you like (cooked turkey sausage, tomato, mushrooms, etc.) to the eggs when they are almost done. 5. Stuff pepper "cup" with egg mixture and top each with havarti and shredded cheese. 6. Broil for one minute or until cheese melts. Top with sour cream and salsa, slice up an avocado and sprinkle it with lemon juice, toast some whole wheat bread and you are good to go!