Seared Pork Chops with Apples and Leeks

1. In a large skillet, heat oil over medium-high heat. Season both sides of pork with salt and pepper and place in skillet; cook 1-2 minutes per side until golden brown. Remove from skillet and set aside. 2. Add leeks and garlic to skillet and cook 2 minutes over medium-high heat until soft. Add thyme and cook 1 minute until fragrant. Stir in broth, apples and rosemary and bring to a simmer. Return chops to pan, partially cover and cook 3-5 minutes, undisturbed, until chops are tender. Nutrients per serving: (1 pork chop and 1/2 cup apple-leek mixture) Calories:260, Total Fat: 8 g, Saturated Fat: 2.5 g, Cholesterol: 75 mg, Sodium: 200 mg, Total Carbohydrates: 20 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein 27 g