1. In a large skillet, heat oil over medium-high heat. Season both sides of pork with salt and pepper and place in skillet; cook 1-2 minutes per side until golden brown. Remove from skillet and set aside.
2. Add leeks and garlic to skillet and cook 2 minutes over medium-high heat until soft. Add thyme and cook 1 minute until fragrant. Stir in broth, apples and rosemary and bring to a simmer. Return chops to pan, partially cover and cook 3-5 minutes, undisturbed, until chops are tender.
Nutrients per serving:
(1 pork chop and 1/2 cup apple-leek mixture)
Calories:260, Total Fat: 8 g, Saturated Fat: 2.5 g,
Cholesterol: 75 mg, Sodium: 200 mg, Total Carbohydrates: 20 g,
Dietary Fiber: 3 g, Sugars: 11 g, Protein 27 g
Taken from Oxygen Magazine December 2013
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (15%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 147.8mg||5 %|
|Potassium 138mg||4 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 6.2g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!