Spicy butternut squash soup with yogurt Per 1 1/4 cup serving Cal: 91, sat. fat: 0g, Chol: 0mg, Carbs: 17g, Prot: 3g, Fiber: 4g, Sod: 694mg, Vit A: 223%, Vit C 23% Exchanges: 1 vegetable
Category: Soups, Stews and Chili
Cuisine: French
1 1/2 pounds butternut squash small to medium
1 teaspoon canola oil
2 stalks celery chopped
1 small onion diced
1 carrot chopped
1 teaspoon ground cumin
1/4 teaspoon ground chipotle chile
1/8 teaspoon ground cloves
6 cups vegetable broth
1 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup plain yogurt
2 tablespoons fresh chives or parsley chopped
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