1 Preheat a non-stick frying pan and dry-fry the onion and garlic till soft. Add the diced chicken and the tikka curry powder and cook for 1?2 minutes, drizzling with soy sauce.
2 Add the tomato juice and sliced potatoes and simmer for 10 minutes to cook the potatoes. Once the potatoes are cooked, stir in the spinach.
3 Garnish with fresh chives and serve with 1 low-fat mini naan bread per person and salad leaves.
Tips
Pep up this simple dish by substituting half the spinach with fresh rocket leaves
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