1 Preheat a non-stick frying pan and dry-fry the onion and garlic till soft. Add the diced chicken and the tikka curry powder and cook for 1?2 minutes, drizzling with soy sauce.
2 Add the tomato juice and sliced potatoes and simmer for 10 minutes to cook the potatoes. Once the potatoes are cooked, stir in the spinach.
3 Garnish with fresh chives and serve with 1 low-fat mini naan bread per person and salad leaves.
Tips
Pep up this simple dish by substituting half the spinach with fresh rocket leaves
Nutritional Info
Fat per serving 0.60%
Calories per serving 223KCal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 173 | ||
Calories from Fat: 12 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 58mg | 18 % | |
Sodium 336.3mg | 12 % | |
Potassium 588.2mg | 15 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 12.3g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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