Spring Vegetable Stir-Fry

Trim the sping onions and cut them diagonally into thin slices. Wash the greens and drain in a colander, then shred finely. Heat a frying pan or wok over high heat. Add the vgetable oil and the sesame oil and reduce the heat. Add the garlic and saute for 2 minutes. Add the chopped ginger, carrots (baby or cut into baby size), broccoli and asparagus into the pan and stir-fry for 4 minutes. Add the spring onions and spring greens and stir-fry for a further 2 minutes. Add the soy sauce and apple juice and cood for 1-2 minutes until the vegetables are tender, add a little water if they appear dry. Sprinkle the sesame seeds on top and serve hot. Cal 105, protien 7.1g, carb 9.4g, sugar 8.6g, fat 4.4g, saturates 0.7g, cholesterol 0mg, calcium 170 mg, fiber 5.9g soduim 565mg