With the cold season approaching, or in times of illness or stress, our body needs Vitamin C to strengthen the immune system. Vitamin C protects our cells from damage, produces collagen (a protein to help heal wounds) and improves iron absorption. As a mom, I am always looking to make breakfast healthier. One powerful yet simple way is to make your own orange juice and enhance it with even more natural foods . Store bought juices are often laden with sugar, preservatives, chemicals and artificial colors – making them not a healthy choice. This Juice is easy to prepare and you don’t need a fancy orange press, only a blender.
Category: Drinks
Cuisine: not set
100 gram Oranges ((about one large orange peeled))
10 gram Ginger root ((fresh & peeled))
30 gram Carrot ((fresh & peeled))
1/2 cup Water ((filtered))
1/4 tbsp Flax seed oil
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