Category: not set
Cuisine: not set
1 cup dry lentils (use green/brown)
2 1/2 cups vegetable broth
3 tablespoons flaxseed meal (ground flaxseeds)
1/3 cup water
2 tablespoons olive oil OR steam saute using 1/4 cup water
3 garlic cloves minced
1 small onion finely diced
1 small red bell pepper finely diced
1 carrot, finely diced or grated
1 celery rib finely diced
3/4 cup oats (I used GF oats)
1/2 cup oat flour or finely ground oats (any flour of choi
2 teaspoons dried thyme (or Italian Seasoning)
1 teaspoon EACH garlic powder and onion powder (for good meas
1/2 – 1 teaspoon cumin optional
1/4 – 1/2 teaspoon ground chipotle pepper optional
cracked pepper and sea salt to taste
3 tablespoons organic ketchup
1 tablespoon apple cider vinegar or balsamic (see notes)
1 tablespoon pure maple syrup
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