Turkey Breakfast Sausage with Hyman's Chinese Eggs and Seasoned Greens

Serves: 2 (will have leftover sausage) Prep time: 25 minutes Cook time: 20 minutes This flavorful breakfast sausage with sage and apple is a delicious, healthy alternative to store-bought sausage. It pairs nicely with the Chinese eggs, which are a delicious variant on the classic scramble.

Category: Breakfast

Cuisine: Brain Healing

1 review 
Ready in 45 minutes
by stevensonmunro

Ingredients

1 lb. ground turkey breast

1/4 cup apple finely diced such as Gala or Red Delicious

2 tbsp. red onion finely minced

2 tbsp. sage finely minced

1/2 tsp. thyme finely minced

3 tbsp. Extra-virgin olive oil

1/2 teaspoon Sea salt

1/2 tsp. Black pepper

12 Garlic

6 Eggs omega 3 if possible

3 tbsp. Extra-virgin olive oil

1 16-oz can whole plum tomatoes or chopped, with juice, too

1 tsp. Toasted sesame oil

1 tbsp. tamari

1 tsp. Worcestershire Sauce

1 cup brown rice cooked

6 cups spinach steamed


Directions

Sausage: In a large bowl, gently mix together the ground turkey, apple, onion, sage, thyme, 1 tablespoon of the extra-virgin olive oil, salt, and pepper. Form the mixture into eight 4" patties, each about ?" thick. Heat the remaining 2 tablespoons of extra-virgin olive oil in a nonstick skillet over medium heat. Cook the patties for 3 to 4 minutes on each side, until firm to the touch. Eggs & Greens: Chop garlic coarsely. Beat eggs with a whisk. Heat extra-virgin olive oil in a 12" nonstick saute pan or wok. Add garlic and cook for 1 minute. Add eggs and let them cook undisturbed until eggs are no longer liquid, and then flip over and cook on the other side. When cooked through, use a spatula to cut into pieces about 1?2" large. Add chopped tomatoes and juice to the eggs. Add sesame oil, tamari, and Worcestershire sauce. Simmer for 10 minutes. Serve over brown rice along with some steamed spinach.

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[I posted this recipe.]

stevensonmunro

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