Vegetables in a Yoghurt and Coconut Sauce

Category: Side Dish

Cuisine: Indian

Ready in 30 minutes

Ingredients

250 -ml unsweetened yoghurt

8 Curry leaves

50 g Carrots, diced into 5mm

3/4 ts Chilli powder

3/4 ts Salt

350 -ml water

1 tb Vegetable oil

100 g Green beans, cut into 1cm

2 tb Dessicated coconut

1/2 ts Mustard seeds

1 ts Ground coriander

2 Green chillies

Pieces

Cubes

50 g Peas

1/2 ts Ground turmeric


Directions

Place the vegetables, chilli powder, turmeric, salt and water in a large saucepan and bring to the boil. Simmer for about 20 minutes until the vegetables are tender. Remove from heat. Whisk the yoghurt, green chillies, coriander and coconut together and set aside. In a large saucepan, heat the oil over medium high heat. Add the mustard seeds and curry leaves, and after 5-6 seconds add the vegetables with the liquid. Cook for 2-3 minutes. Lower the heat and add the yoghurt mixture and stirring occasionally, cook for a further 4-5 minutes. Serve with rice. Compiled by: Imran C. GOLD COAST, Oz Posted to EAT-L Digest 25 October 96 Date: Sat, 26 Oct 1996 14:15:01 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>

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