Yogurt Waffles

In a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until fairly well browned. It may be necessary to spray the waffle iron with a cooking spray for each waffle to prevent sticking. Serve waffles topped with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11 4-1/2" x 5" waffles. Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.); 17.5 g carbo.; 280 mg sodium; 1 mg chol. STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place strawberries, water, and sugar substitute in a small saucepan. Simmer, over very low heat, until sauce thickens slightly. Serve over pancakes or waffles. Makes 4 servings. Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4 g carbo.; 3 mg sodium; 0 g chol. Posted to Kitmailbox Digest by Zenophon@aol.com on Feb 25, 1997.