Try this Yogurt Waffles recipe, or contribute your own.
Suggest a better descriptionIn a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until fairly well browned. It may be necessary to spray the waffle iron with a cooking spray for each waffle to prevent sticking. Serve waffles topped with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11 4-1/2" x 5" waffles. Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.); 17.5 g carbo.; 280 mg sodium; 1 mg chol. STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place strawberries, water, and sugar substitute in a small saucepan. Simmer, over very low heat, until sauce thickens slightly. Serve over pancakes or waffles. Makes 4 servings. Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4 g carbo.; 3 mg sodium; 0 g chol. Posted to Kitmailbox Digest by Zenophon@aol.com on Feb 25, 1997.
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Serving Size: 1 Serving (1460g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1431 | ||
Calories from Fat: 34 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 9mg | 3 % | |
Sodium 5364.5mg | 185 % | |
Potassium 2384.4mg | 63 % | |
Total Carbohydrate 227g | 67 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 222.3g | ||
Protein 121.7g | 174 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1431
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