Zucchini Rice Casserole

Category: Main Dish

Cuisine: not set

Ready in 1 hour
by Jturluck

Ingredients

1 1/2 cup brown rice

3 cups chicken broth

4 cups diced zucchini

2 red or green peppers chopped

1 large onion chopped

3/4 teaspoon salt

1 1/2 cup fat free milk

3 tablespoon whole wheat flour

2 cups jack cheese

1 cup corn

8 oz turkey sausage

4 oz fat free cream cheese

1/4 cup chopped pickled jalapenos


Directions

preheat oven to 375 Cook rice in chicken broth Saute zucchini, peppers, and onion Cook Turkey Sausage, combine cooked sausage with veggies. Set aside Whisk milk and flour in saucepan. 3-4 minutes until thick. Reduce add cheese, corn. Stir until cheese melts, set aside. When rice is done, combine all ingredients (sausage and veggies, rice and cheese sauce) Place mixture in 9x13 baking dish, sprinkle cheese if desired and dollop creams cheese by the teaspoon over casserole. Top with jalapenos and bake until brown and cheese is melted.

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